Healthy Relationships
     IF YOU ARE FEELING DEPRESSED RIGHT NOW -  here is a tiny list of options you can reach out to: (this list is by no means inclusive)

Self Esteem

Tuesday, May 1, 2018
Self-esteem can be one of those elusive things that you never quite see but know when it's missing. Or maybe you can see it. You can see healthy self-esteem in your own resilience. You can see self-esteem in your problem-solving skills, your ability to take responsibility for your own behavioral…
Change is often a scary thing. Change you choose and change that chooses you can be equally scary. Join the human club. Human beings usually find themselves struggling with at least some anxiety when it comes to thinking about and dealing with change. Change usually represents a loss of some…
  I originally wrote this piece for myself as a kind of journal entry to enable me to make sense of the current political landscape. Since it was drafted, any number of things have emerged that (in my truth) confirm the utility of seeing the world through the lens as…

Is Joy A Part Of Your Life?

Monday, March 27, 2017
Some of us have been taught, in one way or another, that it is not safe, maybe even scary, to really experience joy.And so we learn to spend our lives waiting for the "other shoe" to drop. By so doing, we are in fact, only living half our lives. This…

Giving Moments

Saturday, February 25, 2017
 As you consider where to invest your charitable investment -  consider including MyNDTALK with Dr. Pamela Brewer Inc.  - an Award winning daily podcast bringing the world of relationship health and mental health to the broader community - every day - Changing Lives - 1! Hour at a TimeAnd for…

Peace

Saturday, February 25, 2017
Today I write about peace.  In this circus of a world we inhabit where not a day goes by without the death of someone's dream, or the shredding of someone's hopes, I think about peace.  The peace of taking a minute out of your day, and sitting still.  Taking in…

The Truth About Aging

Saturday, February 25, 2017
Depression is not an automatic requirement of aging, however if you are feeling depressed, you don't have to just live with it - get help. You can feel better. Sex does not have to end on your 29th birthday - but you might slow down by your 89th birthday.  Your…