Giving Moments

Monday, December 31, 2018
For yourself -  today. 

Now. 

I am asking you to institute a Giving Moment for yourself each day.  A permanent, daily Giving Moment.

Three minutes or less.  That's all I ask.  You can do that.  Give yourself  3 minutes or less.  To be still.  To breathe. 
To close your eyes and focus on your breathing.  To find peace on the inside.

Just for a moment.

Try it.

You deserve it.

Keep it. Own it. Use it. Enjoy it. Breathe into it.  



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