Thoughtful Thursday
An introvert guide and manifesto for all the quiet ones—and the people who love them.  "Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too “quiet,” “shy,” “boring,” or “awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert."
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Since the publication of Dr. Webb's first book about CEN Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More: Transform Your Relationships will offer even more solutions for the effects of CEN on people’s lives: how to talk about CEN, and heal it, in relationships with partners, parents, and children.
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MyNDTALK - Healing From a Narcissistic Relationship - Margalis Fjelstad

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Learn what to expect as the relationship unravels and how to cope with the fallout.

Presenting techniques for healing and rebuilding self-esteem and self-confidence, Dr. Fjelstad discusses the importance of developing emotional strength and encourages forgiveness and reconciliation with the past. Dr. Fjelstad also offers ways to increase emotional self-protection, quit caretaking in relationships, and become more independent and self-loving. Understand how ending a relationship with a narcissist may be the best thing that ever happened
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MyNDTALK - Grief and Recovery - Candyce Ossefort Russell

Loss can be brutal. Grief can be agonizing. And when you're grieving, everyone has an opinion \ about how you're supposed to make your way through the experience of loss. Even you might have ideas about how your grief process ought to go. Almost everyone thinks there's a correct way to grieve. But that's simply not true. What is true is that our society is death-phobic, and our collective fear of facing death and loss perpetuates some hurtful falsehoods about grief, like "grief takes a certain amount of time," or you need to do specific "grief work" to be okay." Candyce shares her personal journey and professional experiences during this conversation on MyNDTALK.
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MyNDTALK - Nurture the Wow - Rabbi Danya Ruttenberg

Every day, parents are bombarded by demands. The pressures of work and life are relentless; our children’s needs are often impossible to meet; and we rarely, if ever, allow ourselves the time and attention necessary to satisfy our own inner longings. Parenthood is difficult, demanding, and draining. And yet, argues Rabbi Danya Ruttenberg, if we can approach it from a different mindset, perhaps the work of parenting itself can offer the solace we seek.
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MyNDTALK - Cancer Angels, San Diego  - Eve Beutler

Eve Beutler is the Founder, President and Chief Financial Officer of Cancer Angels of San Diego (CASD). After putting together a neighborhood fundraiser to help Stage IV cancer patients from losing their homes, Eve felt a strong need to create Cancer Angels of San Diego. As a licensed Marriage and Family Therapist, trained in hypnosis and EMDR, she provides a vital pro bono service to Stage IV cancer patients who benefit from psychological therapy due to the devastating diagnosis and effects of this late-stage disease." Listen to Eve's journey - perhaps be inspired to embark on a similar journey in your hometown!
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MyNDTALK - Another Kind of Madness - Stephen Hinshaw

A deeply personal memoir calling for an end to the dark shaming of mental illness.

Families are riddled with untold secrets. But Stephen Hinshaw never imagined that a profound secret was kept under lock and key for 18 years within his family--that his father's mysterious absences, for months at a time, resulted from serious mental illness and involuntary hospitalizations. From the moment his father revealed the truth, during Hinshaw's first spring break from college, he knew his life would change forever.

Hinshaw calls this revelation his "psychological birth." After years of experiencing the ups and downs of his father's illness without knowing it existed, Hinshaw began to piece together the silent, often terrifying history of his father's life--in great contrast to his father's presence and love during periods of wellness. This exploration led to larger discoveries about the family saga, to Hinshaw's correctly diagnosing his father with bipolar disorder, and to his full-fledged career as a clinical and developmental psychologist and professor.
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MyNDTALK - Domestic Abuse, Child Custody, and Visitation - Toby G. Kleinman

When domestic abuse and children are involved, divorce and custody can be the epitome of high-stakes conflict and frustration and all too frequently protective parents lose custody of their child to a named abuser. Domestic Abuse, Child Custody, and Visitation help mental health professionals, attorneys, and laypersons navigate the judicial process so that decisions are truly made in the best interest of children. Attorney Toby G. Kleinman reveals how all the puzzle pieces of the judicial process fit together -- judges, attorneys, mental health experts, children, spouses -- and how to overcome many of the obstacles they will confront along the way. This runs the gamut, from the selection of a lawyer and experts to set the necessary groundwork for an appeal. Domestic Abuse, Child Custody, and Visitation are an essential listen and read for mental health professionals and lay people involved in divorce and custody, family court judges, family law attorneys, and mental health professionals involved in domestic abuse and custody matters.
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MyNDTALK - Art of Flourishing – Dr. Jeffrey Rubin

It is true that we are living in challenging times - it is also true that we can find a way to enrich and enhance each other and ourselves with a sense of peace, joy and tranquility. Impossible? Not at all!  Be sure to listen to this often- requested edition of MyNDTALK as Dr. Jeffrey Rubin joins Dr. Brewer for this thoughtful conversation about his internationally regarded work.
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MyNDTALK - Teach Your Teen to Love Herself - As Is - Helena Grace Donald

MyNDTALK - Teach Your Teen to Love Herself - As Is! Helena Grace Donald "In a world where advertising, celebrity culture and social media reign, it's becoming more and more common for young girls to have some form of negative body issue or eating disorder. This is not only harmful and dangerous on a personal level, it's also destructive and disempowering for womanhood as a whole, and it's got to STOP now!

Listen to Helena's story of how she overcame the battle with her own body and went from miserable and self-hating to absolutely loving the skin she's in!
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